Advanced cycle data with Flo
Optimize your health, boost your period and ovulation predictions and sleep better by automatically syncing your data and cycle.
Improved ovulation predictions with temperature tracking
Learn more about your fertile days - track your temperature patterns over your conception journey.
Sleep better and feel energized
Get a detailed look into your sleep patterns, how it impacts your cycle health and tips to improve.
How Flo + Apple Watch work together
01
Pair your Apple Watch with Flo to automatically sync your data.
02
Use the Flo app to see your health data.
03
Get helpful insights on sleep, cycle, stress, and more.